Sprouted Moong Sundal
Sprouted Moong is nutritious & Rich in protein.It's colorful,Refreshing & Healthy Dish.I will prepare Regularly in my house,because my son loves this.Very quick & easy dish.
Ingredients:
Sprouted moong-1 cup
Jaggery-1/2 cup
shredded coconut-4 tsp
Ghee-2 tsp
Preparation method:
1. Pressure cook sprout's for 4 whistels.
2. Heat the ghee in pan,add sprout's & Jaggery.Saute for 1 or 2 min.
3. Allow the jaggery melts & mix with sprout's.
4. Add shredded coconut.mix well.
I am sending this recipe to Kids delight http://spicingyourlife.blogspot.com/
and
http://www.monsoonspice.com/2009/09/announcing-my-legume-love-affair.html
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18 comments:
Very healthy dish..this is one of my usual breakfast..
super....very healthy by sprouting
Healthy and nutritious sundal.... looks delicious :)
looks absolutely delicious and healthy.
Hi. Thanks for dropping by. Indeed a healthy sundal.
healthy dish. both sprout and jaggery r good for growing kids.
We too eat raw sprouted moongdal everyday for our breakfast.
This is something different with sprouts...but looks healthy as well as yummy as it has got a different taste with jaggery...
Very healthy.... New here tooo
Thanks for dropping by my blog....
U have a VERY informative blog....
Cheers...will see u often!
Lovely recipe..never had sweet sundal.. looks yum !
Looks appetizing and tempting dear:)
I have eaten so many times,but not sprouted one,good Idea!
Wow Esai Selvi... you have a very nice space with a great collection here... going to follow you :-)
Thanks friends for visiting my blog & ur lovely comments.please be in touch
ஸ்ப்ரவுடட் சுண்டல் பார்க்கும்போதே சாப்பிடத் தோனுது.நல்லாயிருக்கு செல்வி!!
Hi,
Thanks for dropping by.
You have got lovely space here, will surely visit often !
Btw Healthy sprouts veggie !
Healthy dish. Looks great
I love mung dal,this is a new sweet variation,kids sure must like it :D
Thanks for the entries..sprouts are so healthy!
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