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Sprouted Moong Sundal

Sprouted Moong is nutritious & Rich in protein.It's colorful,Refreshing & Healthy Dish.I will prepare Regularly in my house,because my son loves this.Very quick & easy dish.

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Ingredients:

Sprouted moong-1 cup
Jaggery-1/2 cup
shredded coconut-4 tsp
Ghee-2 tsp

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Preparation method:
1. Pressure cook sprout's for 4 whistels.
2. Heat the ghee in pan,add sprout's & Jaggery.Saute for 1 or 2 min.
3. Allow the jaggery melts & mix with sprout's.
4. Add shredded coconut.mix well.




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I am sending this recipe to Kids delight http://spicingyourlife.blogspot.com/


and

http://www.monsoonspice.com/2009/09/announcing-my-legume-love-affair.html

Susan’s event page

18 comments:

Sree... said...

Very healthy dish..this is one of my usual breakfast..

Sailaja Damodaran said...

super....very healthy by sprouting

Padma said...

Healthy and nutritious sundal.... looks delicious :)

Uma said...

looks absolutely delicious and healthy.

Pari said...

Hi. Thanks for dropping by. Indeed a healthy sundal.

jeyashrisuresh said...

healthy dish. both sprout and jaggery r good for growing kids.
We too eat raw sprouted moongdal everyday for our breakfast.

Sushma Mallya said...

This is something different with sprouts...but looks healthy as well as yummy as it has got a different taste with jaggery...

Sandhya Hariharan said...

Very healthy.... New here tooo
Thanks for dropping by my blog....

U have a VERY informative blog....

Cheers...will see u often!

Jyoti V said...

Lovely recipe..never had sweet sundal.. looks yum !

Sireesha said...

Looks appetizing and tempting dear:)

RAKS KITCHEN said...

I have eaten so many times,but not sprouted one,good Idea!

Anupama said...

Wow Esai Selvi... you have a very nice space with a great collection here... going to follow you :-)

my kitchen said...

Thanks friends for visiting my blog & ur lovely comments.please be in touch

Mrs.Menagasathia said...

ஸ்ப்ரவுடட் சுண்டல் பார்க்கும்போதே சாப்பிடத் தோனுது.நல்லாயிருக்கு செல்வி!!

Kanchan said...

Hi,
Thanks for dropping by.
You have got lovely space here, will surely visit often !
Btw Healthy sprouts veggie !

Raje said...

Healthy dish. Looks great

Yasmeen said...

I love mung dal,this is a new sweet variation,kids sure must like it :D

Srivalli said...

Thanks for the entries..sprouts are so healthy!

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