In Bangalore summer started  already.It's too hot here this time.My son is not eating anything properly now a days.So i prepared these juices & shakes for him.Fresh juices are his all time favorite one.So without any complaints he finish it off soon.These are easy to prepare,fresh,thirst quenchers & healthy too.It reduce your body heat & makes you energetic.

Orange juice:



 Orange -4
 Sugar   - 3 tsp
 Ice cubes - 2

  Extract juice from oranges , mix ice cubes & sugar, Serve immediately.  

Apple Milkshake:



Apple -1 cup
Milk - 1/2 cup
Ice cubes - 3
Sugar - 2 tsp

Remove the skin & seeds from apple & cut it into pieces.Blend all the  ingredients together in a blender, pour in a glass serve it immediately.

Watermelon juice:

 

Watermelon - 1 cup
Lemon juice - 1 tsp
Ice cubes - 3
Sugar - 3 tsp
Water - 1/4 cup

Blend all the ingredients together in a blender,Strain the it.Serve it cool

Badam milk:



Badam - 10
Milk  - 1/2 lit
Cereal  nuts - 2 tsp
Sugar - 3 tsp
Cardamom powder - pinch
Rose petals - few (optional)

Soak badam in hot water for 2 hrs. Peel the skin,grind almonds with 1 tsp of cereal seeds to a paste adding milk.Boil the milk,add sugar,cardamom powder & grounded badam paste. Mix well.Allow it to boil  for 10 min.Keep stirring.Turn off the heat.Garnish with Cereal nuts & rose petals.You can serve either hot or cold.

Pineapple & Orange both are good source of  Vitamin C. Pineapple is enriched with vitamins, Minerals, Fibers help in maintaining ideal weight and balanced Nutrition.This is one of my favorite combination.Instead of sugar i used honey because sugar will destroy the vitamins in juice.

Ingredients:

Pineapple pieces -1 cup
Orange-2
Honey   2-3 tsp
Water - 2 cups
Ice cubes- 4-5  

Preparation Method:

1. Blend all together in a blender to a smooth mixture.
2. Strain the juice.
3. Serve the juice chilled.



I am sending this Sanghi  Fall In Love(FIL)- Fruits